My name is Jeff. Welcome to my practice!

I provide a supportive, confidential and nonjudgmental therapeutic space to explore what brought you here. If you’ve never sought out therapy, or even if you have, choosing the right provider can be an ambivalent, anxious task. I’ll ensure that you are seen, heard and validated as an individual regardless of your background.

I’ve worked as a psychotherapist since 2009 with people from various backgrounds and with numerous conditions such as anxiety, avoidance, bipolar disorder, depression, grief and more.

I use a practical, philosophical therapy approach that guides change, teaches skills, and offers you new perspectives and ways in which to grow. We will collaborate together for you to have a more vital, fulfilling and meaningful life, regardless of what may have happened to you or what brings you to therapy in the first place.