Hi. I’m Jeff. Whether or not you’ve tried therapy before, struggle with a vague sense of dissatisfaction or painful emotions and trauma, I’m here to help. I work with a diverse and inclusive lens with executive and corporate leaders to US veterans, people of race and color to queer spectrum identifying. I can help anyone having difficulties who also has a sincere desire to improve their quality of life.

My therapy approach is as unique as is each person I assist. I use a similar technique with everyone, and at the same time, those techniques aren’t “one-size-fits-all” or scripted.

Listening to your life experiences, I help identify unworkable coping behaviors and guide you to recognize unconscious patterns, thoughts (memories, images, narratives) and actions that don’t work or provide you with long-term relief. I will guide you to shift from painful or difficult thoughts, emotions and physical sensations into a new and flexible perspective, and help you develop insight and support you through your challenges.