Self-Esteem Therapy in California

Building Self-Esteem with Professional Virtual Therapy


Contact Dr. Jeff

Self-Esteem Therapy Services

At Suddenly Normal, I understand that nurturing your self-esteem is as crucial as taking care of your physical well-being. I recognize that those struggling with low self-esteem face distinct challenges on their journey to self-acceptance and confidence. That’s why I’m here to offer specialized group therapy for self-esteem, tailored to help you build a stronger sense of self-worth.


In a world where self-doubt and insecurity can often hold you back, I believe it’s essential to create a safe, encouraging environment where you can explore your feelings without fear of judgment. My self-esteem counseling sessions are designed to foster a sense of belonging, connecting you with others who understand the complexities of low self-esteem.


Whether you’re dealing with negative self-talk, body image issues, or the emotional impact of past experiences, I’ll guide the group through meaningful discussions and exercises aimed at promoting self-empowerment and growth.



Your self-esteem and emotional well-being matter, and I’m committed to helping you cultivate inner strength and confidence through the power of shared experiences. Take the first step toward a healthier self-image by exploring my self-confidence therapy services tailored specifically for self-esteem.

Life often brings unexpected challenges, and seeking support is a brave step toward overcoming them. At Suddenly Normal Psychotherapy, I focus on helping individuals navigate these difficulties by providing compassionate care and proven strategies.


Here are some of the common self-esteem challenges I help individuals work through. While this list highlights many areas, it’s not exhaustive, so I encourage you to reach out and discuss your specific situation with me.

Common Self-Esteem Issues I Address in Online Therapy

Bullying and Its Impact on Self-Esteem

Bullying can severely damage your self-esteem, leading to feelings of worthlessness and anxiety. In therapy for low self-esteem, I address the lingering effects of bullying and help you rebuild your confidence through supportive discussions and strategies for resilience.

Peer Rejection and Social Anxiety

Peer rejection often causes deep emotional pain and self-esteem anxiety. Feeling excluded can make you question your self-worth. In my self-esteem counseling sessions, I focus on healing these wounds, helping you reconnect with your value and regain self-confidence in social situations.

Unhealthy Family Dynamics

Unhealthy family dynamics can undermine your sense of self-worth, leading to long-term self-esteem issues. In therapy for self-esteem, I work through these dynamics with you, exploring how they’ve affected you and creating healthier ways to view yourself and interact with family members.

Academic and Work Pressure

High expectations in school or work can lead to feelings of inadequacy if you don't meet them, harming your self-esteem. Through low self-esteem treatment, I help you manage these pressures by focusing on your strengths and developing a balanced sense of achievement.

Body Image Issues

Negative perceptions of your body can profoundly impact self-esteem, leading to insecurity and self-esteem anxiety. In self-confidence therapy, I help you develop a positive body image and work through the societal pressures that contribute to negative self-perception.

Relationship Challenges

Toxic or challenging relationships can erode your self-esteem over time. In confidence therapy, I address the impact of these relationships, helping you set healthy boundaries and rebuild your sense of self-worth in your interactions with others.

Trauma and Abuse

Trauma or past abuse can deeply scar your self-esteem. In psychotherapy for self-esteem, I focus on healing these past wounds, allowing you to reclaim your sense of worth and develop a more positive self-view moving forward.

Social Media Pressure

Constant comparisons on social media can amplify feelings of inadequacy and harm self-esteem. In self-esteem counseling, I explore how social media influences your self-image and work with you on strategies to reduce its negative impact, helping you build a healthier, more authentic sense of self.

My Approach Self-Esteem  Therapy

Collaborative and Client-Centered Care

At Suddenly Normal Psychotherapy, I believe in a collaborative approach to self-esteem therapy, where you are an active participant in your journey toward self-acceptance and confidence. I work closely with you to create personalized treatment plans that reflect your unique needs, challenges, and goals. Through compassionate support and evidence-based interventions, I empower you to take control of your growth, helping you build resilience and a healthier self-image.


Effective Techniques for Enhancing Self-Esteem

I understand that improving self-esteem often requires practical, actionable strategies. That’s why I offer a range of evidence-based techniques and tools designed to help you challenge negative self-talk, overcome insecurity, and navigate the complexities of building confidence. From cognitive-behavioral therapy (CBT) to self-compassion exercises and assertiveness training, we’ll work together to find the approaches that best support your journey toward a stronger, more confident self.

Request an Appointment or Information