Online Trauma

Therapist in California

Providing Support Through Virtual Trauma Therapy



Contact Dr. Jeff

Online Trauma Informed Therapy Services

At Suddenly Normal, I prioritize your mental well-being with specialized trauma therapy services. I understand the complexities of living with trauma and the importance of managing both emotional and physical health.


My approach is centered around collaborative and client-focused care. I work closely with you to develop a personalized treatment plan that addresses your unique needs and goals. Through compassionate support and evidence-based interventions, I aim to empower you to navigate the challenges of trauma and cultivate resilience.



I offer a variety of practical techniques to help you manage symptoms and improve your quality of life. From cognitive-behavioral therapy (CBT) and trauma-focused strategies to mindfulness and relaxation techniques, we’ll work together to find the approaches that work best for you. Take the first step toward a healthier, more balanced life by exploring my trauma therapy services at Suddenly Normal.

Living with trauma can be a complex and multifaceted journey, often accompanied by various challenges that extend beyond the initial traumatic event. At Suddenly Normal, I understand that managing trauma involves navigating a wide range of emotional and practical issues. These challenges can arise from the personal, social, and professional disruptions that often accompany traumatic experiences. My goal is to provide a compassionate and supportive environment where you can explore and address these issues, helping you find balance and resilience in your life.


I am dedicated to helping you understand and cope with the diverse challenges that come with living with trauma. By recognizing and addressing these issues, I aim to support you in achieving a more stable and fulfilling life.



Here are some of the common issues I address in therapy for trauma. However, this list is not exhaustive, so please don’t hesitate to reach out and contact me to discuss your specific situation.

Common Issues I Address in Therapy for Trauma

Abuse or Assault

Experiencing any form of abuse—physical, emotional, or sexual—can deeply affect your sense of safety and trust. I provide a safe space to process these experiences and work toward healing and recovery.

Accidents

Surviving a serious accident—such as a car accident—can leave you feeling vulnerable and anxious. My therapy helps you address these feelings and regain confidence in your daily life.

Bullying & Harassment

Being bullied or harassed can lead to feelings of worthlessness and isolation. I support you in rebuilding your self-esteem and developing healthy coping mechanisms.

Combat Exposure

Veterans and active-duty military personnel may experience trauma from combat situations. I offer tailored support to help you process these experiences and integrate back into civilian life.

Medical Trauma

Natural disasters can cause sudden and overwhelming fear, loss, and displacement. I help you process these traumatic events and work toward emotional stability and resilience.

Neglect

Experiencing neglect, particularly during formative years, can impact your ability to form secure attachments. I work with you to address these early wounds and develop healthier relationships.

PTSD

PTSD can result from a variety of traumatic experiences, leading to ongoing distress and disruption in daily life. I provide specialized therapy to help you manage and alleviate the symptoms of PTSD.

Sudden Loss

The sudden loss of a loved one can be a profoundly traumatic experience, leaving you with intense grief and a sense of emptiness. I support you through the grieving process and help you find a path to healing.

Understanding Trauma and Its Impact

Trauma, in its essence, means wound. While not all traumatic experiences involve violence or disaster, they can still create significant emotional distress. Events such as breakups, job loss, rejection, or unfulfilled expectations can all be sources of trauma. Chronic exposure to such distressing situations can lead to emotional harm, often manifesting in conditions like PTSD. Essentially, any event or ongoing situation that causes significant distress, fear, or helplessness qualifies as trauma.


Untreated trauma can have profound mental, physical, and emotional impacts, affecting various aspects of life including social interactions, work, and school relationships. The repercussions of untreated trauma often manifest as:


  • Anxiety
  • Depression
  • Substance use disorders
  • Eating disorders
  • Excessive gaming or Internet use
  • Alcohol abuse
  • And more


Recognizing and addressing trauma is crucial for mental well-being. At Suddenly Normal, I are here to support you through your healing journey, helping you understand and manage the impacts of trauma to lead a healthier, more balanced life.

The Difference Between Trauma & PTSD

Are you unsure if you are experiencing trauma or PTSD?


I get this questions a lot. Life can throw unexpected and overwhelming experiences our way, leaving us feeling distressed and out of control. If you've faced such events, it's important to understand how trauma and PTSD may impact you differently. This knowledge can be a crucial step towards seeking the right support and finding your path to healing.


Trauma: Trauma refers to any event or ongoing situation that causes distress, fear, or helplessness. These experiences can range from significant life disruptions, such as breakups or job loss, to more severe events like natural disasters or assaults. Not all traumatic events involve violence or disaster, but they can still create significant emotional wounds that need attention. Chronic exposure to trauma, such as ongoing abuse or neglect, can lead to severe emotional harm.


PTSD (Post-Traumatic Stress Disorder): PTSD is a condition that arises when the impact of trauma persists over time. It can develop after experiencing or witnessing life-threatening or highly distressing events. Unlike trauma, which can be a single or ongoing event, PTSD is characterized by long-lasting effects that can emerge immediately after the event or even decades later. These effects often include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event.


Key Differences Between Trauma & PTSD:


  • Timeframe: Trauma is the immediate or ongoing response to a distressing event. PTSD develops over time, with symptoms that can last long after the initial trauma has occurred.
  • Symptoms: While both trauma and PTSD involve emotional distress, PTSD includes specific symptoms like persistent re-experiencing of the event (flashbacks or nightmares), avoidance of reminders, negative changes in thoughts and mood, and heightened arousal or reactivity.
  • Impact: Trauma can disrupt daily life and relationships, but PTSD tends to have a more pervasive and long-term impact on a person’s mental health and well-being.


Understanding the difference between trauma and PTSD can help you identify the kind of support you need. At Suddenly Normal, I am committed to providing compassionate care tailored to your experiences—whether you're dealing with recent trauma or long-standing PTSD. Reach out to me, and let’s work together on your journey to healing and resilience.

Request an Appointment or Information